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cyy_othermind/个人日记/2026-05-11.md
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# 锻炼
## 跑步
3公里
### 备注
2.7公里力竭，最后跑完3公里后又冲刺了300米
## 引体
6X3组
### 备注
第四组第四个的时候力竭
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